Having youthful, smooth, supple, and wrinkle free skin, is a natural gift of plentiful collagen and undamaged skin cells given to the very young. However, by the time we reach adulthood, we have exposed our faces to years of environmental pollutants, harmful UV rays, free radicals, clogged pores from acne, and even nutrient robbing face […]

The renowned German poet, Heinrich Heine, once stated: The only beauty I know is health. And that statement is as true today as it was centuries ago. If you care for the health of your body, it will return the favor with an inner and outer beauty. Your natural beauty is a gift from your […]

It is nearly impossible to list all of the health and wellness benefits of exercise. Without a doubt, from the time before toddlers learn to talk, they are moving about with boundless energy. And, as they grow up, they learn how exercising can target and improve their bodies, from the inside out, and from their […]